Delicious Spinach Quiche Recipe
Who Says You Can't Have Eggs For Dinner?
There are constant debates about eggs, are they good for you or not! As per the Mayo Clinic and other health organizations:
“Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.”
Nutritional breakdown for one egg:
- Roughly 75 calories
- 5 grams of fat
- 6 grams of protein
- O Carbohydrates
- 67 milligrams of potassium
- 70 milligrams of sodium
- 210 milligrams of cholesterol (yolk and white)
Great source of vitamins: A, D, and B12. As well as choline an essential nutrient in many steps of metabolism.
Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared to other sources of cholesterol. For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly.
One great meal that I make for dinner, and everyone loves it, is a quiche, you can make it with anything you want or like!
Here is the most popular quiche recipe!
INGREDIENTS:
- ½ cup butter
- 1 small onion, chopped.
- 3 cloves garlic, chopped.
- 1 (10 ounce) package frozen chopped spinach, thawed and drained or fresh cooked spinach (OR ANY OF YOUR FAVOURITE VEGETABLE) Leeks, potatoes, zucchini…)
- 4.5 ounces of mushrooms
- 6 ounces of feta crumbled or cottage cheese.
- 8 ounces of shredded cheddar cheese (ANY OTHER HARD CHEESE YOU LIKE! Emmental, Swiss, Gruyere…)
- Salt and pepper to taste.
- 1 deep-dish pie shell
- 4 eggs
- 1 cup milk
DIRECTIONS:
Preheat the oven to 375 degrees F (190 degrees C).
1. Melt butter in a medium skillet over medium heat. Add onion and garlic and sauté until lightly browned, about 7 minutes.
2. Stir in spinach, mushrooms, feta, and 1/2 cup Cheddar. Season with salt and pepper. Spoon mixture into the pie shell.
3. Whisk eggs and milk together in a medium bowl until combined. Season with salt and pepper. Pour over the spinach mixture in the pie shell, allowing egg mixture to thoroughly combine with spinach mixture.
4. Bake in the preheated oven for 15 minutes. Sprinkle the top with remaining Cheddar and bake until set in center, 35 to 40 minutes longer. Allow to cool 10 minutes before slicing and serving.
ENJOY!





