06 Apr, 2024
Cassoulet Vert A modernized White Bean Stew enlivened with Lemony Kale Pesto that is meat-free and that can be made in an Instant Pot! Fast, healthy delicious! INGREDIENTS: 3 x 14-ounce cans White Beans ( 4 ½ cups cooked), drained (or scroll down for Instant Pot Dry beans) 2 tablespoons olive oil 1 onion, diced 4 garlic cloves, rough chopped 1 cup veggie broth or chicken stock 1 teaspoon salt pepper to taste 1 teaspoon dried herbs de Provence (or sub dried thyme or rosemary) Lemony Kale “Pesto” 2 cups of kale, packed (about 1 small bunch, stems removed) ½ bunch Italian parsley or basil (about 1 cup packed, thins stems ok) or a combo of both 2 cloves garlic zest and juice from one medium lemon! ¼ cup nuts (optional) - like toasted sliced almonds, cashews, toasted pinenuts, smoked almonds are nice too (or leave them out) ¼ cup olive oil ¼ cup water (or more, just to get this into a thick “paste”) 1 teaspoon salt Garlicky Bread Crumbs or Croutons (or store bought, saves time!) 1–2 slices bread, torn into little pieces 2–3 tablespoons olive oil 1–2 garlic cloves, smashed pinch of salt Garlicky Bread Crumbs or Croutons (or store bought, saves time!) 1–2 slices bread, torn into little pieces 2–3 tablespoons olive oil 1–2 garlic cloves, smashed pinch of salt Garnish: garlicky breadcrumbs, shaved pecorino cheese or parmesan, or try a soft poached egg, avocado, or crumbled goat cheese. INSTRUCTIONS: Stove top: In a large pot or Dutch oven, heat the oil, over medium high heat. Add the onion and garlic, stirring for 3-4 minus until fragrant. Lower heat to medium and sauté for 3-4 more minutes. Add the beans, broth, dried herbs and bring to a gentle simmer. Season with salt and pepper. Cover and set heat to low heat. Make Lemony Kale Pesto. Place the Kale, parsley, and garlic in a food processor. Pulse until chopped. Add the remaining ingredients- zest, lemon juice, oil, water, salt, nuts ( if using). Pulse until well combined but not too smooth. Scrape down sides, pulse again. Make the garlicky breadcrumbs: Heat oil in a skillet over medium heat. Swirl the smashed garlic in the oil infusing it, until the garlic is deeply golden and fragrant, season the oil with salt. Remove the garlic. Add fresh torn bread to the skillet and fry until golden and crispy, stirring. Set it aside. Add the lemony kale pesto to the warm beans, gently incorporating. To loosen add more broth to get a stew consistency. You don’t want this to be too soupy, or too dry. In between. Let this warm up but don’t cook too long or you’ll lose the lovely colour. Taste for salt and lemon. I typically add both. If it’s bland- it needs both. You want this lemony and slightly salty! Serve with garlicky croutons, and a sprinkle of pecorino cheese. Or add avocado, a poached egg, crumbled goat cheese. This simple base recipe can be repurposed into other dishes during the week. Pan-sear a piece of fish or chicken and serve it over top, or let the beans be the base of your next buddha bowl. Have some for breakfast with an egg and toast. Turn it into bruschetta. Toss the cold beans into a salad. You get the idea. BON APPETIT!