- Aloe Vera Gel
- Witch Hazel
- Lavender Oil
- Apple Cider Vinegar
- Clove Oil
- Arnica Oil
- Chamomile(Lotion,Tea bags,Oil)
- Baking Soda
Essential Health Tips For The Summer And For Your Travels...
....because nobody wants to spend their summer inside being sick!
This summer, here are some super foods and supplement options you could explore so you can naturally build a defense system:
ANTIOXIDANTS
- Vitamin A - Beta-carotene (look for yellows and greens)
- Vitamin C – The “Muscle” of the Immune System (berries + citrus)
- Vitamin E – Tocopherol (leafy greens, nuts)
- Zinc
ADDITIONAL IMPORTANT SUPPLEMENTS
- Vitamin D – The ‘Sunshine Vitamin” that helps regulate the Immune System
- Vitamin B (yeast, grains, yolk)
- Omega 3 (Flaxseed, fish)
- Protein
OTHER IMMUNE-BUILDING FOODS
- Ginger
- Garlic
- Fermented foods
OTHER TIPS
- Stay Hydrated (Water intake is important, your body can not function properly if not hydrated)
- Avoid sun exposure at the hottest time of the day. (People think it is around noon, but it is more around 3-4 pm local time)
- Wear sunscreen and bug repellant as needed.
- Stay active
TIPS FOR TRAVELLING - NATURAL REMEDIES FOR YOUR TRAVEL FIRST AID KIT

There are numerous benefits that come from engaging in mindful breathing. Some of the key ones include:
Digestive Enzymes with Hydrochloric Acid
This aids with digestion on the road and gives me a little extra help if I’m eating out or at someone’s house.
Shelf-Stable Probiotics
Travel exposes us to new foods, foreign pathogens in the water, and other bugs and infections we’re not accustomed to dealing with at home. Taking a good probiotic helps to maintain immunity, regularity and boost the good microflora in our digestive tract.
Ginger Tablets
Sometimes you get motion sickness whether in a car, plane, bus or train. I have found that ginger is one of the most consistently effective remedies for motion sickness for me. It’s essential for my natural first aid kit. I take it every two hours beginning two hours before I leave my house on a travel day and don’t stop until I land. Yes, this is a bit much, but it works. As an extra bonus, they are anti-inflammatory and great for overall digestion.
Oil of Oregano
This is a great one to take along as it’s small and helps to fight any infections on the road.
Tea Tree Oil
This is a fantastic antiseptic, and it also has amazing anti-viral, anti-bacterial and anti-fungal functions. It also doubles as a quick and easy cleaner when mixed with water, in case all that’s available are toxic home cleaning products.
Activated Charcoal
Activated charcoal is highly absorbent and helps to remove toxins from the body – it’s often used in a medical context to combat poisoning. When travelling, I take charcoal tablets along in case of food poisoning, stomach bugs, or diarrhea.
A natural first aid kit, when traveling, can be a fantastic approach for troubleshooting when health issues arise, and you are in a foreign country. And the best part is most of these ingredients can also be incorporated into our life for health, so you can use them regularly.
BRING THESE ALONG AS WELL!





