During summertime we tend to eat lighter because of the heat, we do not want to have heavy foods. The abundance of fresh produce available is fantastic during the summer, locally sourced foods are more available. Take advantage of it, prices are usually also more affordable in season. If you have your own vegetable garden even better!
For this month I have chosen one of my favourites “The Avocado Toast”, there are lots of ways to serve it up! The ideas and options are endless and so creative. You can have them for breakfast, lunch or even dinner! Perfect for young, old and all ages in between. On top of it is tasty, satisfying, filling and good for you!
With only 15 minutes to make, an avocado toast will be one of your favourite go-to-meal!
INGREDIENTS:
DIRECTIONS:
Step 1: In a bowl, mash your avocado or you can slice it, mix some lemon juice and onions (if you chose) add salt and pepper to taste, will have the consistency of a spread if mashed.
Step 2: Cook your egg the way you like it! (Scrambled, fried, or poached), you can replace this protein with smoked salmon or any other protein that you prefer.
Step 3: Toast your bread
Step 4: Spread the avocado on your toasts, add the egg (or protein) on top and garnish with radishes and arugula!
If you prefer sweet to savoury, you can top up your toast with almond, cashew or peanut butter, berries, or bananas instead, or if you are vegan/vegetarian you can omit the egg and add tomatoes, cucumbers, sprouts…let your creativity take over!
VOILÀ! A delicious healthy balanced meal!
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